Actions. How in the h3ll do I act right now? I am beyond angry with her especially with regard to the false implication that I have refused to help with our S. I don't know how to have a pleasant exchange when my level of frustration is this high.
Is it a false implication ?
If it is not, then you should take a look at it...
If it IS false, then there should be no pain associated with it, because you know YOUR truth.....
Gabby is right....
You have to protect yourself and do what is right for you and your son...
The rest will happen regardless of anything you say.
So, remove your spouse from the equation....
WHY are you frustrated ?????
Try to pinpoint ONE thing , and start with that.
You know, it is okay to be angry right now, I mean , she stole your rocking chair off of your porch.
It is how WE deal with that anger that makes us better for our future....
Try to find a way to channel that anger. Go to the gym and beat the hell out of a bag, go for a run, crack off a few rounds at the range....
That is for you.....
Find one thing today, that you can do for you, to release that anger....
Sitting around and letting that build up , is not healthy.
