Medication I'm on may be helping take the edge off the anxiety attacks, but I still feel that "terror in my heart" type of feeling.

Maybe this is normal... but I feel relatively calm at times, then other times everything comes flooding back and I feel anger and sadness.

I need to find a way to let some of this go. I also need to find a way to let go of ow.

If he has let go, why can't I?