"Sharks and fish can be friends" from Finding Nemo

[labug]

Exercise didn't do it for me. I was riding my bike 10 miles most days and still would be wide awake at 0300 with gerbil-brain! I am post-meno and all this sleeplessness started pre-meno but was exacerbated by the bomb drop. I've tried exercise, decreasing caffeine, guided meditation, cutting out wine, Rx sleep meds, OTC sleep aids with little success. The sleeplessness has continued to plague me until...

I reached a state of detachment.