I've found the best way to ensure I sleep well is to make sure I exercise every day. Just 30 - 35 minutes of something, even if it's just a good walk ... guarantees a good night sleep.
Of course I keep a little packet of sleep-aids handy in the bedside table just in case the guarantee fails occasionally ..... (but Antonia, menopause ... crikey, I hope not yet!! lol)
V
Never make someone a priority, who makes you an option.
