Hang in there Brooklyn! I'm glad you are getting good advice from a C. I agree that you do need to do more GAL that is not focused on the sitch. Sometime just going for a walk helps clear the head. Whatever you can find, do it!

Me51 W53 S17 S14
M22 T25
Bomb-9/11; A-11/11; I move out 11/11

It's easy to find our bottom, it is our top that requires cultivation.

Every rough spot adds to our emotional constitution. -Barney Fife