By the way, I have already done the obvious - I have contacted my IC about getting into an anger management course.
I am afraid, though. Am I having a lot of times when I am losing my temper that I don't realize or don't remember, and not bringing them into therapy? Is that why W hasn't seen any change? And if that is the case, how will anger management help? Won't it just be another place where I fail to bring in problems that happen at home, because I don't recognize the problems?
Is there any hope at all?
Think about it...if you met a potential mate who was nothing but a bundle of needs, would YOU be attracted to them?
