My C told me that when negative thoughts enter my mind that I need to create a mental picture of a STOP sign.

Try that and see if it helps!

Me51 W53 S17 S14
M22 T25
Bomb-9/11; A-11/11; I move out 11/11

It's easy to find our bottom, it is our top that requires cultivation.

Every rough spot adds to our emotional constitution. -Barney Fife