How 2 balance detaching & improving communication?

[BklynMom]

Keeping track of your DB results is one of the most important things. You can really see what worked and what didnt and when. Timing is everything so maybe something didnt work in the past but may work now.

It seems like the holidays would be a hard time to start to go dim and it may be taken even more negatively by her given the time of year. Maybe try not to see her everyday. I would experiment with mystery or telling specifically what activity you are up to. Watch her reaction, subtle body language, let her tell you which one works on her.

I know this MB really emphasizing getting off the phone first with the WAS. The one time I did this with my H he was so annoyed with me, it was not good. Do what works with your WAS. You need to track and experiment with different techniques.

Keep it uP