The poses are 1 minute with time in between. each pose is done twice. And most instructors give you water breaks after so many minutes.

The towel doesn't slide. smile

I've only done bikrim, so I'm not sure about the comparison. But they are kinda slow and steady.

T: 23 M:20
S:17 D:14
Bomb 1: 07/05
Busted: 07
Bomb 2: 07/10
D papers: 11/11

True love doesn't come by finding the perfect person, but by learning to see an imperfect person perfectly--Jason Jordan