Please read "Co Dependent No More" and see if it helps
25 - I love that you are recommending this book. I've seen it on a couple different threads!
Lydia - I read this book and found it extremely helpful. Like DBing - it's not complicated. It is a retraining of all your instincts, reactions, thought processes. It's hard work...
HOWEVER...
Picking up that book was one of best $10 I spent this year. Honestly - it was a huge game changer for me.
M(f): 43 D'ed: 8/12
Show empathy when there's pain. Show grace when warranted. Kindness in the midst of anger. Faith in the face of fear.
