FB- This is the hard part for you....stay strong girlfriend and stick to your DB strategies. The A is now exposed, H is moving away from ow and towards you. H says he wants you and your M, is affectionate and attentive. This is positive. He may be confused and still a bit foggy. He'll need time to get her out of his system. She will fade away.
IF they have contact, ignore it and, "shame on him" as my IC used to say to me. I too was worried they were still in touch. You are the better option, you, your D, the whole package.
....And the ow? What kind of person takes up with a married man? ....and she's attracted to someone who is behaving badly?
Later on, down the road you and H will be able to look back on this whole thing and put it together and then to rest, but for now....it's early and you just have to hang in thee, make your boundary intentions clear and be strong! Get a clean and simple plan and focus on what you are moving toward.
When you feel better and it doesn't hurt so much, then you and H can start to look at what needs repair in R and make those changes for each other.
M 55 H 58 M 24 T 29 S 22,21, 19 Bomb 4/10 It (A) really isn't about you 11/2013 We all have work to do
The truth will set you free, but it will almost kill you first.