Continued with GAL activities a bit this morning and went for a 3 mile jog/walk at the park before work. I am slowly working my way to running and really like to take advantage of the nicer weather before it gets too cold. I also took some time to meditate a bit this morning to start the day off with less stress. None of this is coming naturally for me yet but I will keep working at it.
This morning I did a 180, normally I will get up early to straighten up, make coffee for the house, and watch the news. Instead I took a few minutes of extra sleep that I needed. H turned on the coffee before he left.
Between the extra sleep and the jog/walk I am feeling pretty positive in this moment and trying not to let the negative thoughts take over. Some hours are harder than others.
