Hey rick, Glad the melatonin seemed to help. Last night I took Valerian and melatonin, went to bed at 10, woke up at 1, took an ambien, and woke back up at 5. Not too bad, I am trying to alternate the herbs/ambien every few nights so I don't get too used to either one. This is a problem I never thought I would have, insomnia, and it su88s!
Have a good one!
m 54 XW 48 m 12 t 14 bomb 6-11 s 10-11 wife moved to other state 10-21-11 d 9-12
O GOD THY SEA IS SO GREAT AND MY BOAT IS SO SMALL!