Hi, Dyna. I'm glad things are looking up in your marriage. I haven't read your previous thread but was wondering.... Have you ever asked your H to end all communication with ow? Is that something you think he's willing to do, for your own peace of mind as well as in the best interest of your marriage? If you know he isn't willing (or you don't think he will be), why do you think this is? Are you two at a place where you feel comfortable asking for what you need to feel secure in your marriage? I think this is a very important part of piecing/healing/rebuilding. Maybe you'd feel comfortable expressing those needs with a MC present?
In my situation, ow played a BIG part in our problems, so communication with her is a deal-breaker for me. It may be totally different in your situation. I suggest you decide what boundaries you must have and go from there. Best wishes to you! lc4