well, how about you think of things that you enjoy doing. Going for a walk, going to the movies, any kind of hobby you enjoy. Can you think of any? What about going to the gym or just hanging out with friends and having fun, not dwelling on the situation.
Try and set a goal, just a small one. Maybe just an hour with a friend or family member where talking about your marriage is off limits, where you do something for fun and laugh.
I know it seems impossible right now, but just for a moment, let the worries fade away and remember who you are.
Can you give us more information about your marriage and the history leading up to this separation?
