Hey WHG, if it helps, based upon your description of your day, I'd probably be feeling the same way. Seems like a yo-yo kind of a day including the interaction with your W. Best to just chalk up the good and forget the bad I suppose.
You have been doing good with the 180's so maybe you need to detach a little. Although you seem to have fairly good interactions with your W, perhaps putting a little distance between you two would also help. Continue to be loving of course but try distancing a little and see what happens.
Take care!
Me51 W53 S17 S14 M22 T25 Bomb-9/11; A-11/11; I move out 11/11
It's easy to find our bottom, it is our top that requires cultivation.
Every rough spot adds to our emotional constitution. -Barney Fife