Hi WHG- that is one thing I took away from my coaching session- appreciate but don't get too excited about the positives. Expect the following backlash and you won't be disappointed.
Something else she told me that for whatever reason is keeping me focused: Give yourself a goal in terms of time. Say, for the next 2 weeks I will follow the DB principles to the letter, and then reevaluate. What would happen in the next 2 weeks that would tell you it was working?
But I would think that means you are doing it correctly... Keep on keeping on!
Keep on keeping on!
