ROMB, enjoy the highs and don't let the lows get you down too much. This does seem to be classical WAS behavior. Pull in, push back, pull in, push back.
You did some things well. You probably know best what you could've done better.
Glad to hear you had a good morning.
I guess I'll leave you with one more clue: The bike tour was in a suburb, it was a fund raiser, and the foundation uploaded an album to their alternate universe page.