Hey frosty... sorry you're feeling a little neglected, here... sometimes our posts... our thoughts and our questions... stand on their own and they're just worth re-reading after a few hours or a day or two... and the answers we seek come out at us...
And sometimes, it's a slow day for users or we've read and are thinking about a post... it sux not having immediate responses, but try not to take it personal... it isn't...
Having said that, has it been mentioned to you that this is a marathon, not a sprint... IOW, if you feel things are getting better, don't get too excited, they could get worse, in the next breathe...
Just because it feels like you and your W are slipping apart, does not mean that things won't get better...
Yes, I said exactly nothing that helps, above... it's frustrating...
Now, there is no magic bullet... follow LRT and work on yourself... it's the only sane thing you can do... slow, steady, consistent work on yourself and you will see the results in your R... it may be good, it may be bad, it may be no different... just make good changes and keep them real and do them because they are good for you... and it might help your M... but at least, it will help you...
Pick up some hobbies... some GAL activities, that you can do when your mind goes idle and starts thinking about your sitch... the brain is an amazing thing and it will continue to work on the "problem" even when it isn't sitting in your conscious thoughts...
It's not easy to stand... to do the work... but it's worth it... you're worth it, your S is worth it, your W is worth it... and maybe... your M will get better... given time...