Cam,

If you are diligent with it.. you will be surprised at what you learn.

You could probably apply it to a lot of things that make you anxious.

The first week I did it-- I nearly filled a notebook. I developed a lot of shorthand to the point where I could recognize a familiar thought and call it out with one or two word like 'X thinks...'

I'm actually going to start doing it again, because I think I'm self-sabotaging in my search for employment.


M: 32
W: 29
T: 9 Years
M: 4 Years
I hit rock bottom: 2/11
PA admitted: 4/11
WAW: 5/11
D filed: 6/11
now: Patience, wisdom, and growth - hopefully.