If you are diligent with it.. you will be surprised at what you learn.
You could probably apply it to a lot of things that make you anxious.
The first week I did it-- I nearly filled a notebook. I developed a lot of shorthand to the point where I could recognize a familiar thought and call it out with one or two word like 'X thinks...'
I'm actually going to start doing it again, because I think I'm self-sabotaging in my search for employment.
M: 32 W: 29 T: 9 Years M: 4 Years I hit rock bottom: 2/11 PA admitted: 4/11 WAW: 5/11 D filed: 6/11 now: Patience, wisdom, and growth - hopefully.