Just as an experiment, try writing down the date and time everytime you find yourself thinking about your W. Write down what you thought, on a scale of 1-10 how it made you feel, and what you were thinking right before you thought that.
Do it for a week. Try it out. See whats up.
Thanks Aeo, that's an interesting idea....I will give it a go, I may need a lot of paper though as there's a lot of thoughts
My IC also told me to have "worry time", where I set aside some time each day and that's when i think about my W and sitch, and try and contain all thoughts to only have them during that time. Think i need to set an alarm to remember to do this each day!
M 35 W 31 Separated 2/2011 but still together Ended it 4/2011 Together 8 yrs Married 3.5 yrs Lawyers involved 6/2011
