Looking for the silver lining...

[AntoniaB]

Hmmmm....I think then that the thing that will really help you is to form a rel. with someone as a friend whom you can trust. I mean, you don't have to trust them with your life, but just trust them with being there for you, feeling like you can confide and not have your business all over the place...I think intuitively you'll know when you come across a person like this.

I will suggest that you read that book The Four Agreements. It's an interesting take on belief systems that just break down. You could try a library if you don't want to buy it. If you buy it there is also a version that has a workbook that you can journal in with directed topics and questions to answer and it's all helpful.