I agree with JB, you're becoming a GAL king. I'm totally jealous. Keep inspiring the masses! And glad to hear that your W is still harboring love of some degree. I have a feeling that someday she'll be back for you. She's in a dark place, and she just has to find her own way out.
As for the 2x4's...I did think you outpoured a bit too much, yes, but you did handle yourself very well. You didn't pressure her or indicate that you would be eternally crushed without her, which is good.