Do what I can but still have questions 4

[Harrier]

SW - I do hope your "threat" was only words because if you are feeling any inkling of those feelings - talk to someone ASAP. I'm glad you are talking to someone tomorrow, but don't let the situation beat you down any further

I am ashamed to say that last year I did the same thing a number of times (my wife didn't drop the d-bomb yet, so it was because of my issues with her) while it may get their attention, it is probably one of the worst things you can do to get it. You know all this.

I'm going to suggest something that may help you. I really think you are seeing the world in black and white now. I know how hard it is not to, but you know the world isn't black and white.

You should look up "cognitive distortions" on google. I know this has really helped me.