Cam

I am sorry I have not been on and just catching up.

The STOP SIGN is good.

What I did?

I put a rubber band around my wrist and snapped it (I know stupid but it worked) whenever I had disturbing, regretful thoughts.

Look you have so much emotion tied to your memories and hopes for the future it's normal.

Believe me we were ALL there.

Mourn, but don't dwell.

My goal is to some day be the person my dog thinks I am