My situation wasn't the same. But I had lots of times when I wanted to plead and talk - "wanted" isn't the right word, I HAD to talk, had to know. Sometimes I would shake and I felt so weak I thought I'd fall over. And I couldn't see my way out of it at all. I couldn't just do nothing, and doing something made things worse. Oh man, did it make it worse. I felt like an idiot after forcing every one of those talks. Looking back I think, for me, this was part of the solution: "Do SOMETHING SOMEWHERE ELSE for me or other people, do VERY LITTLE except be present, pleasant, and calm with my W."
Find something to distract yourself for a little while. Let it all out to your IC. Hang in there.
