Second MC session today. The topic was R.E.T, which is essentially realizing that your beliefs and perceptions shape your feelings. Nothing new, but presented in such a way that made it applicable to our situation. There is lots there that I feel my wife could use, but I don't know if she'll do it or not. She even said during the session that her brain shuts off after a while of thinking of this stuff.
It's useful to me as well. The last the MC said was to try and understand how each other feels, without judging or feeling like blame is being placed. This will be tricky for me, since I've got a history of trying to get her to see my point of view and getting frustrated when she doesn't. I'll have to approach it more like a journalist I think, get the story without judging.
