Here's something you can try. Around here we have the 24 hour rule. When you feel the urge to say something, don't contact your W but post it here instead. Get into the habit of doing that so you don't put your foot in your mouth any further.
M-43 W-40 2D - 9 and 5
Emotion, yet peace. Ignorance, yet knowledge. Passion, yet serenity. Chaos, yet harmony. Death, yet a new life.