Shock, D@mn expectations. They'll get you every time!
I think when we have that aha moment, we want to tell the world. "I f'ed up. I realize this and I'm gonna change this". It makes sense.
I believe one of the 37 rules is not talk about your changes otherwise they will lose their value or something like that. (I'm paraphrasing). You said what you need to say. Now it's time to stop talking and starting doing. Actions will ALWAYS speak louder than words.
M(f): 40 D'ed: 8/12
Show empathy when there's pain. Show grace when warranted. Kindness in the midst of anger. Faith in the face of fear.