I have lost 73.5lbs since last September. I have done it all with portion control. I do not deny myself anything, just eat a whole lot less of it. I now only have 19lbs left to reach my goal. I was hoping to make it by this week as it is the date I started on this weight loss journey, but hey, I still have done a great job, now I would like to lose these last pounds by the end of the year. You can do it, just focus on your portions. Get an app or go to Fitness Pal you can log in calories, exercise and weight. It is a motivator for me. It is also a site where you can have other weight loss buddies like facebook. You control who sees what. My sister and I use it and I am he only friend on there, but it really is a great motivator!
Lorie W47 H48 D16 M20 H gone 11/9/10 lives w/OW
When you forgive,you heal. When you let go,you grow. When you cry to God, you surrender. When you love unconditionally, you show others Christ's love.
