WCW - I did the Dukan Diet - but modified it a bit, as I didn't want to do the all protein days. It is a good diet, you don\t get hungry and it is based on food! Not supplements, shakes etc.

Basically low fat, low carb, lots of protein and veg. I lost just over a pound a week quite effortlessly and look and feel better,

now I use it in principle to maintain my weight.