I'd bet you are already in the process of correcting that imbalance.

What works for you - to recognize when you are going down those roads?

Pema Chodron talks about 'getting hooked' into thoughts. Do you relate to that?

Without ruminating on it, do you know what that is like to be going along and then all the sudden you are 'pulled' into a different train of thinking?

OCD usually involves some kind of mystical belief about what happens if you don't do something.

The brain is very plastic - I'm sure you will be successful in retraining it, if you wish to do so.

Some people act w/o thinking. Some people think w/o acting.

M: 32
W: 29
T: 9 Years
M: 4 Years
I hit rock bottom: 2/11
PA admitted: 4/11
WAW: 5/11
D filed: 6/11
now: Patience, wisdom, and growth - hopefully.