Whatever you do.

Not tonight.

Go have fun.

The email will still be there tomorrow.

One of the best practices you can put into place is just giving yourself time for these things.

This helps taking out the emotional response. And filling it will a thoughtful response. Or when appropriate. Non at all.

Glad I caught this. Off to a show. Have a good weekend.

BITS

Happiness is not something ready made. It comes from your own actions.