So today I am meeting with my therapist. I intend on talking to her about solution focused brief therapy. I have made a list of personal goals that I want to attain - things that I am already working on or am taking steps to pursue. I guess today's session will let me know if I should keep seeing her or look for a different therapist.
Relationship-wise things are okay. He's talking about our future again, no fights but knowing that he is likely carrying on with the OW is bothering me more each day. So what that they can't physically be in contact because they live 200 miles away? I just don't understand how he thinks I can get myself back if his actions chip away at my self esteem ever so slowly.
Still waiting for the books to arrive, so I will continue to read the articles and threads until I can take more pronounced actions.
