I'm sorry you are having a bad day. I still have them even after 4 months. We all do.
Feel the sad, anger, spite, take a nap and then say "ok that's enough. I've given u enough time today w. Time to think of me now!" and go make yourself feel better.
You are such a great person. I find ur posts kind and inspiring. ((tm))
M(f): 40 D'ed: 8/12
Show empathy when there's pain. Show grace when warranted. Kindness in the midst of anger. Faith in the face of fear.