Unfortunately for me, you are all correct. I'm really to the point where i don't know that there is one 'right' answer to how I should proceed.
I'm still contemplating going to zero contact with W... in which case I would tell her what MHL has suggested that I tell her.
However, I also very much agree with what 25 said... that the chances of reconciliation are pretty slim if there is no contact between us. Can I handle casual contact with W as you asked 25? Starsky, MHL and Mach are all correct that I have demonstrated time and again that it does draw me back in pretty easily. I do think that my mental attitude is quite a bit different now than it has been in the past several months. Mostly, that I feel that I am DONE letting my W use my past behaviors in our M to continue to justify her choices now. I feel that I am DONE trying to convince her to forgive me. And finally, I am DONE trying to convince her that I have changed and that we can have a great M. I feel that I have suffered enough for my sins in our M. I feel that my W has had plenty of opportunity to see that I do understand what I didn't understand during our M and that I have changed. It is up to her to forgive me and see that she and I can have a bright future together.
HOWEVER, the question remains as to whether or not I can maintain that attitude with casual contact with W.
Your thread title should give you the answer to this question...
Denver,
Initially I tried to maintain casual contact with my H. Every bit of contact I tried to show him my changes. He didn't believe them. He still remembered the "old" me. One day when he was particularly nasty to me, I decided that NC was the best way to go for me. Because I reacted and didn't like it.
NC, turned out to be the best thing I was able to do FOR MYSELF. It gave me the time away from him to stop wondering or caring if doing this or that would make a difference. It gave me the time to figure things out that I needed to figure out. It gave me time to like myself again.
My H, noticed those changes because eventually brief casual contact did resume (when I was able to deal with it), when I didn't say WTF when he texted me something stupid. When I could respond to those texts like I was responding to anyone else. He noticed them and liked them.
While it didn't reconcile our M (remember I was dealing with a MLCer who is still on his journey), it did improve our overall R.
Had he just been a WAS, who knows...
My point, is that I gained what I needed from NC. I was able to get off of the rollercoaster and begin to actually live my life. I stopped spinning and I stopped being stuck.
Denver, when you stop looking for the "right" answer to reconcile your M, you will find the "right" answer for yourself.
"Acceptance doesn't mean resignation. It means understanding that something is what it is and there's got to be a way through it."--Michael J. Fox