Excellent, Telemark! You truly deserve a gold star for your DB'ing skills! I think you are doing exactly what you need to be. You recognize that when you start obsessing about your marriage and wife that it only hurts YOU. You have been doing a GREAT job at GAL'ing. Yes, you are going to have your down moments like last night, but by keeping the proper mindset, you will get through them. I think the steps to detach you took were very good ones. I assume you will be hearing from her once she realizes you are no longer FB friends. How will you respond?
Leave the door ajar, but not wide open....that is good.
Think of that rain as CLEANSING today, washing away some pain and anger, cleaning the slate. The sun will shine again.
