"Struggling a lot with anger at his selfishness. Non-productive, but I can't stop it."

All part of the process; it comes and goes. The smallest thing will trigger anger.

It's not whether we feel the anger or not, but what we do about it when we feel it. Acknowledge it, accept it, maybe even dwell on it for a bit...then force your mind to go to a less volatile place.

Hard at first, but it gets easier with practice


H 56
W 48
D27,S21
SS25
SS22 Severely autistic
M(#2 for both) 9 1/2 yrs.
"I've never loved you" 3/7/2011
Separated 8/7/2011
BITS