In one of your previous threads, you were asked if your W was ever abusive to you, physically, verbally, etc...

And you didn't answer...

The only person that you can change is YOU...

but it does not help if your W is emotionally volatile...

Before anything positive can happen, the cycle MUST stop... and YOU need to be the one to stop it.

You talk about the PO a few times and not wanting to go back to jail.

If you are concerned that could happen... either by some new 'incident' or simply as a false claim... then you may want to remove yourself from a possible volatile situation and really figure stuff out for you, before attempting to work on the M.

just my $0.07