They have short memories. Especially when you don't follow through with what you said you would do.
You may have thought you said all this before but, before you just ignore her (which may appear spiteful and petty) communicate what you have been given advice to communicate.
Then.
STFU.
Don't escape to OW.
Live in the space of silence and see what you feel, learn, endure, and what you truly are capable of.
Push through all the fear and come out the other side Denver.
What if
I feel:
Lonely?
rejected?
what is my life like without W?
What if I feel ___________!
What are you afraid of Denver?
What if you don't answer her next text AFTER you have communicated your position?
What if?
My goal is to some day be the person my dog thinks I am