Quote:
What I mean is BE happy without any reason


I will throw my twist on it. At least how it makes sense for me.

There is internal happiness. Perhaps called joy or peace.

And then there are external pleasures.

External pleasures are fine. Good food. Good people. Good wine. Tennis. Golf. Movies. Etc, etc, etc.

But all of the externals, have beginnings and ENDS.

So, if you attach your "happiness" to them, when they end, your happiness goes with it.

So, instead, develop internal peace, which is not bound by a beginning or end.

Then enjoy your external pleasures while they last. When they end. No worries. The peace never leaves.


BITS

Happiness is not something ready made. It comes from your own actions.