If you can get a copy of the recent issue of Shambhala Sun, and read "the stride of no stride" in the article about separating (I think it's called "Waking up Alone" -it's pretty good. The whole article is (page 48) - you can just pick it up and read it in the store - I don't know if it's free online. If I weren't so tired and ready to go to bed, I'd type some of it here.