But my focus wheel might say BF is often kind to me ... and then 12 supporting ideas (the other day he told me how nice I looked, last night, he brought me a glass of water).
CHANGE THAT VIBRATION, MAN!
Don't let it consume you.
And ... on the horizon. Do a bit of a rampage of appreciation.
So list all the things you appreciate about W.
And don't focus too much on the move. It is NOTHING. Seriously. She's moving boxes from one place to another. Means NOTHING.
Don't get all caught up in it. Don't give it too much thought.
(I know, easier said than done). But take good care of yourself (Do you even have to be there?) Do something really supportive of you that night - see a friend, and have a drink, and agree to talk about positive things.
But take care of yourself. Give yourself space. But try not to get all caught up. Try to stay with some good feeling in yourself.