That is the exquisite place in the moment, where I have to look whats happening right in the face, and be okay with it.
Or not.
Seriously. You can look at what is, and you can expect what you want. Change your point of attraction. I know it sounds nutty - but you can ...
What "is" now may be from behavior in the past - showing up into your experience now - but if you don't want to keep living it, don't keep focused on it.
Get to a "better feeling place" as A-H would say. (sorry I bring up a-h so much but I do think it can apply a lot to sitches here and on these boards)