DGS, (DogGreenSector) I am no expert and all I post here is an opinion. I have broke bearing with an angry outburst more times than I care to think about. It got so STBXW would poke the bear for the predictable response, justifying her departure.
In my case mom was the angry parent, dad could and often did discipline with a look or quiet word. Realizing this I now attempt to exemplify dad. It is working slowly. I am getting positive feedback to keep the changes. I have to look for them as they are subtle. A side benefit of looking is it helps me read people better, preparing for and heading off negative interactions.
I have always held the opinion that meds, therapy, and motivation are all components of equal importance. Any of them alone will not achieve the desired outcome as quickly as all combined. You have a plan and a path. Execute it and walk it. Check your progress periodically, but not every minute.
Post here to vent, ask for thoughts, get support. Use help from the people you know your priest, your therapist, your DB coach and the rest of your support structure. You’ve got a lot going for you. You’ll get there, but not overnight. Complex processes take time.
BITS Me 55, ACK, when did that happen? Doesn't feel like 55 D 30 S 27
You create your own universe as you go along - Winston Churchill
