Since you have children together, I'd suggest you set up an online Cozi calendar for any scheduling and communications with your wife. It will allow you to detach, and yet do the co-parenting things that will be necessary with the kids.
Agreed, It's the hand book for co-parenting.
Put everything on the calendar. that way there's no reason for miscommunication. It's on the calendar.
My stbx still needs to actively check and update things on her side. Let her know she need to utilize it.
It will help with the detachment too.
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