Mornings

[Lonely Room]

Hi there,

I don't know if the same happens with you, but for me mornings are the worst part of the day since I've separated 7 weeks ago.

I don't sleep well for a long time, can barely sleep more than 4 or 5 hours each night. I wake-up in the middle of the night and then just toss and turn for a few hours.

It's really hard to get out of bed, I feel sick, down, sad and fearful. I regret past and just wish I could go back in time to fix things.

But progressively, during the day, things start to get better. My minds starts to clear, sickness goes away and sadness is tamed. Typically, at around 6pm I'm feeling fine, thinking about my wife doesn't make me deeply sad and usually I managed to get a full dinner.

Does the same happen to you? Does any of you have hints to sleep well and fight this morning mood?

Thank you!