Sorry to hear that you had an R talk and it went poorly... that's usually to be expected.
I am not sure if you mentioned that you were planning to have an R talk. Was that something that was initiated by you? And if so, why?
Have you read the DR book? I will have to look back in your other posts to see if you posted more specifics about your sitch.
Having your sitch information in your profile (like in my sig, below) is helpful so that we can get an idea of ages, how long married and together, kids, and when any specific bombs occured
This is a process of working on YOU since you cannot change your W. You can only become a better person and hope that it will help save your M...
What are you doing for GAL? And have you thought of any 180s that might be useful in your sitch?
