Start by not answering text messages for a few hours. Later, you can do a "Sorry, just saw this -- been a busy day. Be safe!" -- or something similar.

M57 W 57; D30 D28 S24 S20 GD7 GD2 GD1 GD5m GD1m
BD 5/07; W's affair 5/07-8/07

At the end of every hard-earned day, people gotta find some reason to believe. (Bruce Springsteen)