I unfriended my XW a week after she dropped the bomb. Friends kept telling me what she was up to. And I also saw stuff from mutual friends on FB. I closed my FB account down and they opened it up a year later just with relatives and a few friends.
Tad, unfriend her right away. It will only hurt to see what she is up too.
This will get easier. For the first time every, I have had very little contact with my XW for 2 weeks. I know it does not seem like much but we used to be in contact everyday. It is MUCH better to have no contact. It is very hard in the beginning but it gets easier. You will start to regain some of your strength back.
Me/W: 46/36 D7.6/S6 T/M: 7.5/6.5 Bomb 12/05/07 D final: 03/03/09